Jamaican Jerk Jackfruit Wrap

Jamaican Jerk Jackfruit Wrap

This is what you'll need:     


  1. 2 tsp oil divided
  2. 1.5 tsp garlic powder
  3. 1 tsp thyme
  4. 1 tsp parsley
  5. 1/2 tsp salt
  6. 1 tsp paprika
  7. 1/4 to 1/2 tsp black pepper
  8. a good dash of cinnamon, nutmeg and allspice.
  9. 1 tsp or more lime juice
  10. 2 cups water
  11. 1/4 to 1/2 tsp sugar or other sweetener
  12. Wakao’s #BBQJack - 300 gm

𝗖𝗮𝗿𝗶𝗯𝗯𝗲𝗮𝗻 𝗕𝗹𝗮𝗰𝗸 𝗕𝗲𝗮𝗻𝘀:

  1. 1 tsp oil
  2. 1/2 cup chopped onion
  3. 2 cloves of garlic finely chopped
  4. 1 15 oz can black beans or 1.5 cups cooked
  5. 1/4 tsp allspice
  6. 1/2 tsp thyme
  7. 1/2 tsp salt or to taste, depends on the beans
  8. 1.5 tbsp orange juice or 2 tsp lemon juice + 1/4 tsp sugar
  9. 1/4 cup water

𝗢𝘁𝗵𝗲𝗿 𝗮𝗱𝗱𝗶𝘁𝗶𝗼𝗻𝘀:

Chopped mango

sliced cucumbers or pickles

cilantro or baby greens

salt pepper, lemon or lime juice

large tortilla wraps

𝗛𝗲𝗿𝗲’𝘀 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗴𝗼𝘁𝘁𝗮 𝗱𝗼:

- heat 1 tsp oil in a skillet over medium heat. Add shredded #BBQJack  and all dry spices (or 1.5 tbsp or more premade Jamaican jerk seasoning) . Cook for 2-3 mins or until the spices start to smell roasted.

- Add lime juice and water and sugar and cook partially covered for 25 to 30 minutes. Stir occasionally.

- Once the mixture is dry, taste and adjust salt and heat. Add in the 1 tsp oil and continue to roast the jackfruit until golden brown on some edges. Serve this in wraps, sandwiches, tacos, nachos.

𝗠𝗮𝗸𝗲 𝘁𝗵𝗲 𝗖𝗮𝗿𝗶𝗯𝗯𝗲𝗮𝗻 𝗯𝗹𝗮𝗰𝗸 𝗯𝗲𝗮𝗻𝘀:

- Heat oil in a skillet over medium heat. Add onions and garlic and cook until translucent. 4-5 mins.

- Add black beans, spices, water and orange or lime juice and simmer for 10 mins. Stir occasionally.

𝗠𝗮𝗸𝗲 𝘁𝗵𝗲 𝘄𝗿𝗮𝗽𝘀:

Layer the black beans, then cilantro or chopped baby green, then a good helping of the jerk jackfruit, then cucumber and mango, lemon, salt and pepper. Fold into a burrito and serve.

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